Category: Mindful Health®

Stress LESS through Mindful Living®

Oprah’s Top 10 Tips For Self Love

Oprah’s Top 10 Tips For Self Love

You can’t love someone else if you don’t love yourself first. Here are Oprah’s top 10 tips for self love: Focus on what you have to be grateful for Believe in yourself There are no mistakes Meditate daily Go within and connect Take care of yourself Take responsibility for your life Be the master of…
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Coronavirus Tips

Preparing For and Preventing COVID-19

The coronavirus can cause pneumonia and is caused by a new member of the coronavirus family that has never been encountered before. There are many effective ways to prepare for and prevent getting the coronavirus. Washing Your Hands Throughout the Day is First Line of Defense for Coronavirus Simply washing your hands correctly is essential…
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frequent heartburn, stress and heartburn, what causes heartburn, reasons for heartburn, colorectal cancer risk, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Health, Health

Unusual Reasons for Heartburn

Are you experiencing frequent heartburn, but don’t know why? Your doctor may suggest that you reexamine your diet as heartburn is commonly caused by certain foods. But there are other, unusual reasons for heartburn. What Causes Heartburn? Heartburn occurs when acidic food or stomach acid comes up from the stomach and into the esophagus. This…
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Breaking Bad Habits for Good

Habits are a part of life; they make us who we are. Forty percent of our daily actions are habits; however, not all of them are good. Breaking bad habits requires a Mindful plan. Habits can develop for many reasons. They are usually created through repetition. Habits can also be formed when good or enjoyable…
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The Healing Power of Your Shower

Water invites you to endless possibilities for physical, mental, and spiritual healing and renewal. Water draws us deeper into ourselves. There is sensual, sexual freedom connected with water. Reclaim yourself with the power of water Reclaim yourself in your morning shower and set the stage for the day. It is your time alone. It is the time in the…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Meditation is Medicine?

Emerging scientific meditation research shows that there are many health benefits of meditation (also known as relaxation response). In fact, it has proven benefits in a variety of diseases. What are you waiting for? After reading this list, start meditating with Dr. Hall at The Meditation Room. Stress The term meditation is also referred to…
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Reading Rewires Your Brain

Scientific studies continue to show reading increases your emotional intelligence and brain function. Reading reduces stress, improves your memory and brain function, creates better sleep, expands your vocabulary and enhances your social skills. Make Reading a Family Ritual Why not give your children the keys to a lifetime of success and happiness simply by teaching…
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Your Brain Loves Vitamin B6

This Pandemic is Damaging Your Brain. Your brain is the most prized real estate of your body. Your precious brain needs your attention now more than ever. Since the start of the COVID-19 pandemic, there has been a dramatic increase in depression, anxiety, psychosis, and suicidality, new research shows. Making sure your brain is being fed…
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The Gift of Relaxation

Research shows massages reduce stress, relax your muscles and give you an immune boost. Researchers measured immune function in healthy adults who received a massage. The massaged group had more white blood cells — including natural killer cells, which help the body fight viruses and other pathogens. This group also had fewer types of inflammatory…
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facts about smiling, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Smile, Holiday

It’s Always a Great Day to Smile

Do you smile as a spiritual or health practice? Or do you smile only when you feel like smiling? Research tells us a lot about the health benefits of smiling . Its proven to lower heart rate, reduce stress, and slow breathing. Research also shows that when we smile, our insides produce more happiness hormones…
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