Category: Mindful Health®

Stress LESS through Mindful Living®

Oprah’s Top 10 Tips For Self Love

Oprah’s Top 10 Tips For Self Love

You can’t love someone else if you don’t love yourself first. Here are Oprah’s top 10 tips for self love: Focus on what you have to be grateful for Believe…
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Coronavirus Tips

Preparing For and Preventing COVID-19

The coronavirus can cause pneumonia and is caused by a new member of the coronavirus family that has never been encountered before. There are many effective ways to prepare for…
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frequent heartburn, stress and heartburn, what causes heartburn, reasons for heartburn, colorectal cancer risk, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Health, Health

Unusual Reasons for Heartburn

Are you experiencing frequent heartburn, but don’t know why? Your doctor may suggest that you reexamine your diet as heartburn is commonly caused by certain foods. But there are other,…
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Breaking Bad Habits for Good

Habits are a part of life; they make us who we are. Forty percent of our daily actions are habits; however, not all of them are good. Breaking bad habits…
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The Healing Power of Your Shower

Water invites you to endless possibilities for physical, mental, and spiritual healing and renewal. Water draws us deeper into ourselves. There is sensual, sexual freedom connected with water. Reclaim yourself with the…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Meditation is Medicine?

Emerging scientific meditation research shows that there are many health benefits of meditation (also known as relaxation response). In fact, it has proven benefits in a variety of diseases. What…
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Reading Rewires Your Brain

Scientific studies continue to show reading increases your emotional intelligence and brain function. Reading reduces stress, improves your memory and brain function, creates better sleep, expands your vocabulary and enhances…
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Your Brain Loves Vitamin B6

This Pandemic is Damaging Your Brain. Your brain is the most prized real estate of your body. Your precious brain needs your attention now more than ever. Since the start…
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The Gift of Relaxation

Research shows massages reduce stress, relax your muscles and give you an immune boost. Researchers measured immune function in healthy adults who received a massage. The massaged group had more…
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facts about smiling, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Smile, Holiday

It’s Always a Great Day to Smile

Do you smile as a spiritual or health practice? Or do you smile only when you feel like smiling? Research tells us a lot about the health benefits of smiling…
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