Daily Stress Tip
Inspiration
Effects of Stress
We are affected as individuals, companies and families by the stress. It can trigger numerous physiological reactions that can have a negative impact on health. Up to 90% of visits to health-care professionals are for stress-related disorders.
Mindfulness
Mindfulness is learning to make a subtle internal shift that will bring greater awareness and greater rewards with each new day. Begin living your lives “from the inside out” instead of struggling to control the ever-changing chaos around us.
Stress Reduction
Our greatest challenge is discovering creative innovative solutions to stress management and work-life balance. Become stress resilient by learning these scientifically proven stress reduction practices and experience better mental and physical health.
Wellness & Aging Gracefully
It’s been proven that chronic stress can accelerate your aging. Learn how to slow the clock and age with confidence and happiness around us.
Stress LESS through Mindful Living®
Join the Mindful Living CommUNITY® online!
One People, One Planet, One Future™
Our sister network, the Mindful Living Network®, is a global community where we share information, experiences, and support each other in creating mental and physical health by reducing stress, anxiety, and depression through Mindful Living. The mission of The Mindful Living Network® is to gather people into a global community to share information, experiences and to support each other in all aspects of sustainability and Mindful Living.
Learn more
Content Subscription Service
Customized Newsletters, Intranets, Inspirational Emails, Articles, Audio/Video, Mobile Apps, Virtual Meetings, Seminars/Webinars, Resources, Toolkits & MoreContent Subscription Service
Customized Newsletters, Intranets, Inspirational Emails, Articles, Audio/Video, Mobile Apps, Virtual Meetings, Seminars/Webinars, Resources, Toolkits & More
Customized Relaxation Videos
Serene, relaxing, visually stunning videos that you choose how and where to display customized with your company branding.
The Doctor is In
One of our physicians writes a 200-word health article each month or answers questions submitted from your employees.
STRESS LESS Mobile App
Employee access to our ‘STRESS LESS’ mobile app containing stress management tips, stress articles & other content.
Our Clients
Spokesperson
In The Media
Meet Dr. Kathleen Hall, The Stress Queen®
Dr. Kathleen Hall is the founder and CEO of The Stress Institute®, and Mindful Living Network®. As a thought leader in the field of Mindful Living and stress, she provides individuals, corporations and organizations with the training, education, original programming, and tangible solutions to create Mindful Living - both mentally and physically.
Read Full Bio
