Stress LESS through Mindful Living®
Learn some genius ways to reuse old kitchen things and to organize your kitchen stuff! In this video, you’ll find smart kitchen stuff organizing tips and useful ways to reuse old kitchenware that can help you save a ton of money. Video by 5-Minute Recipes
Patti Paige is the cookie whisperer. At her store, Baked Ideas in New York City, she churns out some of the most inventive and impossibly beautiful cookies you’ve ever seen. Now, she wants to share all of her tips and tricks with you in her cookie decorating 101 class! Learn to make the perfect cookie-decorating…
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Want to set the mood for a romantic evening? Start by paying close attention to your meal. While foods like oysters, chocolate, and champagne have become synonymous with passion, there are other Mindful aphrodisiacs to consider. Foods, drinks, and scents that increase sexual desire or libido are considered aphrodisiacs. Aphrodisiacs work two ways, either creating…
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This Pandemic is Damaging Your Brain. Your brain is the most prized real estate of your body. Your precious brain needs your attention now more than ever. Since the start of the COVID-19 pandemic, there has been a dramatic increase in depression, anxiety, psychosis, and suicidality, new research shows. Making sure your brain is being fed…
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Many of us turn to puzzles, exercises, and even apps to help improve our memory, but there are other tastier solutions. Healthy eating is key to preserving your mental health and jump start your memory, as well as preventing cognitive decline. Science has shown time and time again that certain foods help stimulate and repair…
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Summer diet trends always change, but one diet that seems to be sticking around is the liquid diet. Celebrities like Beyoncé, Gwyneth Paltrow, and Selma Hayek have used it to cleanse their bodies and lose weight. But is this diet right for you? So, What’s the Liquid Diet? A liquid diet requires that you substitute…
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A healthy diet is an important part of Mindful Living. A person’s access to a healthy diet shouldn’t be limited by the money they have in their wallet. The Supplemental Nutrition Assistance Program or SNAP is our domestic hunger safety net and it works to fill the nutritional gaps of low-income individuals and families. Unfortunately,…
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Are you in the mood to make popsicles? well then, you’re probably in the need for popsicle molds. This summer go for something that’s a bit unusual like fruit-shaped or jewelry-shaped popsicles. If you need some suggestions check out some of the fun molds listed below. 6 Fun Popsicle Molds You Can Buy Online Stackable…
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What makes grilling so intriguing? The marinade, the “special” sauce, or just the natural flavor of the ingredients. You’ve spent a lot of time prepping your meats for grilling. Don’t let all that hard work go to waste. Whether you choose to grill over charcoal or gas, the real art of grilling is in the…
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Thinking of our family picnics brings floods of incredibly happy memories. We were picnic freaks. We had picnics everywhere we could think of including our back porch, the backyard, the family room, by the pool, at parks, and a hundred other places. Each was unique and we always had fun. Our girls loved picnics where…
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