Check out this awesome 45 minute cardio boxing workout! We are excited to share this at-home cardio-boxing workout with you. It’s POPSUGAR’s longest video ever and it will leave you dripping in sweat.

Get ready as Christa DiPaolo, creator of the THE CUT by Equinox, leads you through her 45 minute signature workout. It mixes high-intensity conditioning, boxing, kickboxing, and bodyweight strength training moves. If you are new to working out, you’ll notice the video offers modifications for almost every move. Grab a towel, a bottle of water, press play and get ready to get cut!

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Want to check out even more exercise routines and videos like this strength training workout? Just visit our Mindful Exercise section to see them all!