The Key to a Long Life
SELF Care Aging Program Aging can be quite an adventure. Staying active and developing wellness practices that you do regularly are keys to a long, happy, and prosperous life. Attitude…
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Stress LESS through Mindful Living®
SELF Care Aging Program Aging can be quite an adventure. Staying active and developing wellness practices that you do regularly are keys to a long, happy, and prosperous life. Attitude…
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Blueberries are nutritional “super fruits” that you should definitely keep in your fridge. They are packed with vitamin C, vitamin K, and fiber and have numerous health benefits. In fact,…
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Nothing warms your body and your soul like a warm cup of tea on a winter morning. Drinking hot tea can positively impact your health and since January is Hot…
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Nothing warms your body and your soul like a warm cup of tea on a winter morning. Drinking hot tea can positively impact your health and since January is Hot…
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Beets aren’t the most popular vegetable, but they do have definite health benefits. In fact, a preliminary study from Wake Forest University shows that drinking a beetroot juice could help…
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Beets Aren’t Popular Beets aren’t the most popular vegetable, but they do have definite health benefits. In fact, a preliminary study from Wake Forest University shows that drinking a beetroot…
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Have you, your husband, your father, and your brothers had their annual doctor’s checkup? If not, now is the time for you to encourage them to do so. Prostate cancer…
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From juice and jelly to cookies and scones, cranberries are enjoyed in a variety of forms, which comes as no surprise considering that they are packed with fiber, vitamin C,…
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Wellness means more than just the absence of illness. Focusing on wellness and aging while practicing self care helps us put our emphasis on prevention and health. Self Care means:…
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Lots of us focus on “defying” aging, but why not embrace? By focusing on youth we overlook the beauty, wisdom, and grace that comes from the aging process. Since September…
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