Stress LESS through Mindful Living®
SELF Care Aging Program Aging can be quite an adventure. Staying active and developing wellness practices that you do regularly are keys to a long, happy, and prosperous life. Attitude also had a tremendous influence on how you age. Aging is a fact of life and it helps create health and happiness when you have…
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Blueberries are nutritional “super fruits” that you should definitely keep in your fridge. They are packed with vitamin C, vitamin K, and fiber and have numerous health benefits. In fact, these delicious berries have anti-aging properties that can help you age gracefully. Including blueberries in your salads, smoothies, and desserts can help you age gracefully,…
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Nothing warms your body and your soul like a warm cup of tea on a winter morning. Drinking hot tea can positively impact your health and since January is Hot Tea Month, it’s time that we embrace tea’s delicious anti-aging properties. History of Tea People have been drinking hot tea since 2700 B.C. It began…
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Nothing warms your body and your soul like a warm cup of tea on a winter morning. Drinking hot tea can positively impact your health and since January is Hot Tea Month, it’s time that we embrace tea’s delicious anti-aging properties. History of Tea People have been drinking hot tea since 2700 B.C. It began…
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Beets aren’t the most popular vegetable, but they do have definite health benefits. In fact, a preliminary study from Wake Forest University shows that drinking a beetroot juice could help older brains function more efficiently. Researchers from Wake Forest University are studying the effect beetroot supplements have on older adults. Their preliminary findings are that…
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Beets Aren’t Popular Beets aren’t the most popular vegetable, but they do have definite health benefits. In fact, a preliminary study from Wake Forest University shows that drinking a beetroot juice could help older brains function more efficiently. Shocking Health Benefits of Beets Researchers from Wake Forest University are studying the effect beetroot supplements have…
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Have you, your husband, your father, and your brothers had their annual doctor’s checkup? If not, now is the time for you to encourage them to do so. Prostate cancer is the second leading cause of cancer death among American men and it kills tens of thousands of men every year. This month let’s take…
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From juice and jelly to cookies and scones, cranberries are enjoyed in a variety of forms, which comes as no surprise considering that they are packed with fiber, vitamin C, and manganese. They’re also known to help with aging. With October being National Cranberry Month, it’s the perfect time to add more cranberries to your…
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Wellness means more than just the absence of illness. Focusing on wellness and aging while practicing self care helps us put our emphasis on prevention and health. Self Care means: Eating a healthy diet Exercising our wonderful bodies Being aware of the stress in your life Practicing stress reduction methods on a regular basis Finding…
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Lots of us focus on “defying” aging, but why not embrace? By focusing on youth we overlook the beauty, wisdom, and grace that comes from the aging process. Since September is Healthy Aging Month, this month let’s take the opportunity to embrace aging in a healthy, mindful way. Feel confident about aging does have its…
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