Tag: holiday stress

Stress LESS through Mindful Living®

Make Christmas More Fun, Mindful Family,Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Make Christmas More Fun and Less Stressful

Christmas time is a time for doing special things with family, but holiday events can fill up the calendar very quickly. We often find ourselves running from one event to…
Read more

minimalist lifestyle, alternative holiday

Try a Minimalist Holiday

The holiday season can be a rather busy time, and according to a survey from Consumers Report, 90 percent of Americans experience stress over holidays. Holiday stress can lead to…
Read more

5 Mindful Holiday Tips

The winter holidays bring people together, but they can also bring stress and anxiety. Stop feeling overwhelmed and try these mindful holiday tips. For a healthy holiday you must learn…
Read more

bah humbug, holiday blues tips

Bah Humbug

There Are Many Reasons For Your Bah Humbug Do you want to turn the feelings of Bah Humbug to Ho Ho Ho this year? There are several causes if the…
Read more

Live in Your Light Energy Today

Live In Your Light Energy Today For this holiday season, de-stress by being the light in your world. You can de-stress and create happiness by repeating a daily mantra, “I…
Read more

Turn Bah Humbug into Ho Ho Ho’s

What causes the holiday blues? Typical sources of holiday sadness are: stress, fatigue, financial stress, grief of an old relationship, loss of a loved one, over commercialization, unrealistic expectations and…
Read more

holiday traditions mindful living, mindful family, ourmln, mindful living network

Reduce Stress With Holiday Traditions

Every family has its own holiday traditions, whether they’re new or have been passed down for generations. These holiday traditions are not only a great source of comfort; they also…
Read more

Holiday Grief, Mindful Family, Mindful Living Network

5 Tips for Holiday Grief

The holiday season is a beautiful time of year, but if you have recently lost a loved one, it can be a gloomy period. Even if your loved one passed…
Read more

beat the winter blues, holiday blues, seasonal affective disorder, winter depression,

How Serious are Your Holiday Blues?

The holiday season is about giving to others, but don’t forget that being kind to yourself is important for your emotional and physical health. The holidays aren’t exactly a joyous…
Read more

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Say “Ho Ho Ho” to Holiday Guests

The holidays are a time filled with great expectations of joy and community, along with fears of potential chaos and stress. Visiting family members and friends are one of the…
Read more