Tag: depression

Stress LESS through Mindful Living®

Heal Depression Now

Depression is a serious health condition that impacts the lives of millions of people. There are currently 19 million Americans with depression. And according to the World Health Organization, depression…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Healing Powers of Crystals

After receiving numerous medical bills, lots of patients have become curious about other methods of healing. One alternative medical treatment that has sparked their attention is crystal healing therapy. Practitioners…
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Boost Your Mental Health

Today is Mental Health Awareness Month, so it’s a good time to discuss our mental health practices. Have you had a mental health check-up recently? Do you know of someone…
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Dance Your Stress Away

When your workout routine is exciting you are more likely to keep up your exercise regimen. This is why dancing is the perfect Mindful tip for bettering your health. There…
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Let’s Discuss Depression

It’s estimated that 4.4 percent of the world’s population is struggling with depression—that’s over 322 million people. And unfortunately, the rate of common mental disorders, such as depression, has increased…
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Stress Effects Your Kidneys

Stress and depression can compromise your internal organs—from your stomach to your brain. They can also have negative effects on your kidneys. One in three Americans is at risk for…
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Can a Simple Flower Change Your Health?

Don’t you want to reduce stress and depression and also have more energy, enthusiasm, and compassion? Flowers are an essential tool for our mental and physical health. A behavioral research…
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Ready For the Most Depressing Day of the Year

“Blue Monday” is called the “Most Depressing Day of the Year.” It’s also a global day to call attention the dangers of depression and the toll it takes on our…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Unplug Everyday

Don’t Commit S.E.L.F.icide

Selficide arises when you die psychologically, spiritually, and eventually physically. You likely are not aware that you are committing selficide – the crippling ingrained habits, thoughts, and emotions that insiduously…
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Anxiety and Depression As Bad As Smoking

New Study Shows Your Mental Health Is As Important As Unhealthy Habits When assessing your health, we physicians are always concerned with the standard issues such as smoking, alcohol and…
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