Summer Spiritual Renewal
Summer is typically the season that we focus on our physical health. We worry about getting our bodies fit for the fit for the beach or other summer activities but…
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Stress LESS through Mindful Living®
Summer is typically the season that we focus on our physical health. We worry about getting our bodies fit for the fit for the beach or other summer activities but…
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We live in a very busy world that sometimes feels devoid of meaning or a sense of the sacred spirituality. Altars help you remember what is most important in your life. An…
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Since ancient Greece and throughout the ages in all cultures, religions, and spiritualities, people have celebrated femininity. When I was at Emory, the theology of the Amma, the holy mother…
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Rituals reduce stress and anxiety and make us feel safe and resilient. I encourage you to develop Renewal Rituals, especially at work, to live a more stress-free life. Before we…
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Live In Your Light Energy Today For this holiday season, de-stress by being the light in your world. You can de-stress and create happiness by repeating a daily mantra, “I…
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Dreams, whether good or bad, can have great spiritual significance, encouraging us to grow from the experience. However, there’s danger in becoming overwhelmed by nightmares. For centuries, people across the…
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A new Pew Research poll finished in June 2018 shows that more Americans say they’re spiritual but not religious. Over a quarter of Americans now say they are spiritual but…
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An altar is a sacred space you can create anywhere–in your home, on your desk or in your outdoor garden. You can create an altar wherever you want and you can…
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