Could Breakfast Make Seniors Stronger?

Muscle strength dwindles as we get older—that’s why eating meals packed with protein is so important. While people tend to include some source of protein (whether vegetable or meat) in their lunch and dinner meals, what about breakfast? A new study shows that having protein for breakfast is the best way for senior citizens to

Laugh the Stress Away

It’s almost April 15 and we can all feel the financial stress of this month. One of the greatest, most simple, and fun stress reducers is laughter. Laughing truly is the best medicine, especially when it comes to stress. Laughter distracts us from negative events and emotions that cause us to stress. Being positive in

Stress and High Blood Pressure

Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Fortunately, reducing your stress can help ensure that you live a long and healthy life. Over 1.5 billion people in the world today are suffering from hypertension and over nine million people die due to hypertension complications like heart

The Mindful Family™

Weekly family meetings are an invaluable tool and can be the glue that keeps a family’s busy life from spinning out of control.  Creating a time and place for the family to meet weekly provides a place for communication, building trust, organizes the family’s lives, and keeps the family focused on what is important. This

Don’t Mix Love and Stress

Stress can create distance in your relationship. Fortunately, there are five mindful tips that can help strengthen your love life. Stress keeps you from communicating and paying attention to your partner. Stress causes you to experience an array of emotions that you can’t control. It can increase your cortisol and adrenaline levels, interfering with your

Love Benefits Your Health

It’s well known that a healthy dose of self-love can have a positive impact on your life. Studies show that sharing love with others can also be good for our health. It’s been found that people in lasting, loving relationships have a better quality of life than their single counterparts. Married people are said to “live longer, have better

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The mission of The Mindful Living Network® is to gather people into a global community to share information, experiences and to support each other in all aspects of sustainability and Mindful Living. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs.