Prevent Summer Brain Drain
Summer brings joy to millions of American children due to one simple fact: no school. Unfortunately, these long summer breaks that kids love are troubling to their education. Without academic…
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Stress LESS through Mindful Living®
Summer brings joy to millions of American children due to one simple fact: no school. Unfortunately, these long summer breaks that kids love are troubling to their education. Without academic…
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With the advancements in technology, the way Americans work has drastically changed. Unfortunately, American offices have not evolved at the same rate. Forbes reports that most offices are organized with…
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Are you experiencing frequent heartburn, but don’t know why? Your doctor may suggest that you reexamine your diet as heartburn is commonly caused by certain foods. But there are other,…
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Habits are a part of life; they make us who we are. Forty percent of our daily actions are habits; however, not all of them are good. Breaking bad habits…
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In this age of excess it’s easy for some individuals to become engrossed with material goods. Compulsive hoarding has gotten a lot of media coverage through programs like TLC’s “Hoarding:…
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Want to set the mood for a romantic evening? Start by paying close attention to your meal. While foods like oysters, chocolate, and champagne have become synonymous with passion, there…
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Emerging scientific meditation research shows that there are many health benefits of meditation (also known as relaxation response). In fact, it has proven benefits in a variety of diseases. What…
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Research shows massages reduce stress, relax your muscles and give you an immune boost. Researchers measured immune function in healthy adults who received a massage. The massaged group had more…
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Do you smile as a spiritual or health practice? Or do you smile only when you feel like smiling? Research tells us a lot about the health benefits of smiling…
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Many of us turn to puzzles, exercises, and even apps to help improve our memory, but there are other tastier solutions. Healthy eating is key to preserving your mental health…
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