Anxiety and Depression As Bad As Smoking
New Study Shows Your Mental Health Is As Important As Unhealthy Habits When assessing your health, we physicians are always concerned with the standard issues such as smoking, alcohol and…
Read more
Stress LESS through Mindful Living®
New Study Shows Your Mental Health Is As Important As Unhealthy Habits When assessing your health, we physicians are always concerned with the standard issues such as smoking, alcohol and…
Read more
Do you eat more when you’re feeling stressed? Do you eat to feel better hoping to calm yourself when you’re sad or anxious? Stress, isolation, and sadness are often sources…
Read more
We can worry ourselves sick over everything from our bank account balance to our kids picking up some strange disease or worse yet, strange friends. The reality is more than…
Read more
Now, more than ever, we are worrying ourselves sick! Constant worrying eventually leads to anxiety and directly impacts your mental and physical health. Compulsive worry stops us from working effectively. It…
Read more
Now, more than ever, we are worrying ourselves sick! Constant worrying eventually leads to anxiety and directly impacts your mental and physical health. Compulsive worrying stops us from working effectively. It…
Read more
Aromatherapy is a holistic healing treatment. It uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses essential oils medicinally to enhance both…
Read more
Animals are natural stress busters. Our four-legged friends reduce stress and are good for your physical, mental and emotional health. The shelters are overflowing with animals so please consider bringing…
Read more
