Meditation is Medicine?
Emerging scientific meditation research shows that there are many health benefits of meditation (also known as relaxation response). In fact, it has proven benefits in a variety of diseases. What…
Read more
Stress LESS through Mindful Living®
Emerging scientific meditation research shows that there are many health benefits of meditation (also known as relaxation response). In fact, it has proven benefits in a variety of diseases. What…
Read more
We live in a very busy world that sometimes feels devoid of meaning or a sense of the sacred spirituality. Altars help you remember what is most important in your life. An…
Read more
Why should you meditate? Let us help you learn how meditation helps your body and soul. Meditation means awareness. So as a result, whatever you do with awareness and free…
Read more
Celebrate National Meditation Month It’s National Meditation Month. Many of us believe we are too anxious to learn to meditate. It is as simple as breathing and you control how…
Read more
What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy lives our minds can race like an out…
Read more
It’s Healthy to Unplug It is mentally and physically healthy to unplug throughout your day. Research shows even a few minutes of a renewal ritual can not only reduce stress,…
Read more
Practices such as yoga and mindfulness meditation can improve mental and physical health, but that’s not all. A new study illustrates just how deep mindfulness can go. Researchers from Coventry…
Read more
Do you have a busy morning routine? Most people do, and unfortunately, they may have to choose between making time for morning exercises or meditations. But, there is a solution.…
Read more
Many people look forward to the holidays, but it can be a difficult time – physically, financially, and emotionally. The Gallup Organization published a survey showing 76 percent of American…
Read more
For decades, sending disobedient children to detention has been a common form of punishment at schools. Now, new research shows that there may be a better solution: mindfulness for kids.…
Read more
