Stress LESS through Mindful Living®
Welcome to the first of my musings on food. But it’s not really about food. If you are coming here to learn how to lose 30 pounds in 30 days, you may want to click your mouse somewhere else. And when (not if) that latest too-good-to-be-true diet plan fails (the plan fails, not YOU) then…
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The Southeast is being plummeted by torrential rain, flooding, and powerful winds. Supercell thunderclouds that upgraded to tornadoes have already caused over 200 reported fatalities stretching from Arkansas to Alabama and millions of dollars in weather related property and infrastructure damages. Before these natural disasters hit, you should prepare yourself with a few mindful survival…
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Are you overwhelmed and confused with all the food choices out there? Don’t worry with these quick tips you can eat mindfully everyday without feeling stressed about it. Focus. Think about where you are mentally before you sit down to eat. Are you present? If you are you thinking about what’s next on your To-Do list,…
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Disasters hurt not just the environment and its victims but also all the disaster survivors. Here are a few stress tips for survivors that managed to escape or live through a disaster. First Step: Take Action Create a plan. As soon as you can, come up with a plan for yourself, your family, and your office…
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