Stress LESS through Mindful Living®
Chances are that your daily commute to work is a bit of a hassle. Running to catch that bus or speeding up to make the yellow light can be mentally and physically exhausting. It can also lead to commuter stress. Experts report that commuter stress can have a hazardous impact on your health. How Long…
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Growing old is not just a fact of life—it’s also a blessing. But, when you wake up and you have aches and pains it can be hard to appreciate this miracle. Sometimes we need inspirational quotes to keep us motivated and upbeat about the future, and fortunately, some of the world’s most creative and brilliant…
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May is National Meditation Month. Many people I talk with daily say they want to begin a meditation practice but always have a myriad of excuses: no time, no teacher, fear of the unknown, and confusion of what meditation really is. Meditation just means discovering and creating moments of serenity and peace in your life.…
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The old proverb says that you can’t teach an old dog new tricks, but a new study from the University of California–Riverside challenges that theory. Professor Rachel Wu from the University of California–Riverside believes that we can redefine what it means to have an “aging” brain. She says that as adults we have a tendency…
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Stress can bring out the worst in us. In fact, stress can contribute to negative habits such as smoking, drinking alcohol, and overeating. But, surprisingly, moderate or low levels of stress can also have positive benefits. Small amounts of stress can motivate you to succeed, it can strengthen your resolve, and, according to one study,…
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Relationship breakups can be devastating, no matter who initiates them. They can take their toll on individuals, leading to feelings of sadness, regret, and even depression. To properly heal and move on, you’ll need to take Mindful steps. While every breakup is different, they are commonly followed by negative feelings like depression, distress, and loneliness.…
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Do you find yourself chronically fatigued? Perhaps tired during the day and relying on caffeine to keep going? Our society is so go-go-go that scores of people are plagued by adrenal fatigue without ever realizing there are natural ways to maintain their energy. When you become stressed your body releases the hormone cortisol. When you…
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Smoothies are the perfect breakfast solution if you don’t have time in the morning for a sit-down meal. Smoothie bowls, on the other hand, are a yummy twist on your usual breakfast drink and come in a variety of combinations. This month, set aside a few extra minutes in the morning and enjoy one. What…
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Each of us is different. We have different personalities, different life experiences, and different likes and dislikes. After practicing and teaching meditation for over 30 years I have realized that different types of meditations work for different people. Which meditation draws you into your inner sacred space of peace and love? It is important that…
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When something goes wrong at work or issues arise in your romantic relationship, you may feel an urge to eat. This is called emotional eating and it’s caused by stress. If this stress isn’t dealt with properly it can lead to serious health consequences. In fact, a new study shows that too much stress over…
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