Stress LESS through Mindful Living®
We all get older, but sometimes our lifestyle choices can lead us to age prematurely. Fortunately, there are a few Mindful steps you can take to end your premature aging. Everyone desires to age gracefully, but it isn’t always easy. The range of anti-aging products continues to expand as more and more people search for…
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Debt stress is a common problem for many Americans, and unfortunately it can affect people’s finances as well as their health. This holiday season, be mindful of the following information. According to recent studies, the average American stresses over approximately $47,000 worth of debt, if not more. Credit card debt, mortgage debt, and student loans…
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While making a New Year’s resolution can be easy; sticking to it can be difficult. The first week of July marks the midpoint of the new year. And if you have struggled to keep up with your resolutions these past six months, you may need some Mindful inspiration to keep you going for the rest…
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Are you addicted to stress? Check out these five Mindful Health® tips to help with your addiction. According to the American Psychological Association, 20 percent of Americans describe their stress levels as extreme. Unfortunately, extreme levels of stress cause adrenaline to rush through your body, this creates a “natural high.” The endorphins and dopamine can become…
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The Lance Armstrong news frenzy proves that we’re all imperfect beings living in an imperfect world. We all suffer from setbacks and regrets that come back to haunt us. Yet, with the right Mindful steps, we can acknowledge our wrongdoings and seek redemption. Lance Armstrong, a testicular cancer survivor, seven-time Tour de France champion and…
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Friday’s killing spree caused many people in the nation new levels of shock. Anger, sadness, resentment, pain, and grief are the emotional aftermath for everyone involved in the shooting of Sandy Hook Elementary School. This shooting massacre is second only to the 2007 Virginia Tech campus event where a lone gunman took over 30 lives. People…
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Martin Sheen was being interviewed on Entertainment Tonight recently and made comments on the state of our world. The interviewer asked him about his sons, Charlie Sheen and Emilio Estevez, and how they have been able to sustain such a loving relationship. Martin Sheen smiled and said, “The world tells all of us we are…
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