Stress LESS through Mindful Living®
What is a Renewal Ritual®? We race around in our busy lives and don’t take the time to check in or come home to yourself. We must create time to unplug from the world and plug into our inner ourselves. Most of us are overbooked, overworked and overwhelmed these days. A three- to five- minute…
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What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy lives our minds can race like an out of control train on its tracks. Our minds and bodies were not created to maintain our mental and physical health at our current rate of…
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You Can Have Fun on a Budget Feeling a bit stressed or worn out? Maybe it’s time to pamper yourself and have some fun. Try these eight budget-friendly tips for adding renewal rituals to your daily life. Wouldn’t you enjoy a spa day or a shopping trip? These experiences can do wonders for your mood,…
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It’s Healthy to Unplug It is mentally and physically healthy to unplug throughout your day. Research shows even a few minutes of a renewal ritual can not only reduce stress, increase your health, but renewal rituals can also help you live longer. It’s easy to do with a simple mini meditation focusing on your breath.…
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The skin is the largest organ of the body and it needs to be taken care of properly, especially in summer months. With summer comes sun rays and chlorinated pools, which can take a toll on your skin but luckily there are some mindful skincare you might find in your house. Listed below are three…
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Since ancient Greece and throughout the ages in all cultures, religions, and spiritualities, people have celebrated femininity. When I was at Emory, the theology of the Amma, the holy mother governing the early monasteries, fascinated me. The Amma is the CEO of the monastery. She is in charge of the spiritual, economic, and logistical existence…
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Staying in touch with loved ones has been made easy with all of our recent technological advances; however, cases of loneliness seem to be rising. According to Duke University researchers, the number of people who said that they didn’t have someone to discuss important matters with has risen to 25 percent. Studies also show that…
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You + Dirt = CALM Getting in the dirt to garden is an ancient physical activity that has numerous health benefits. Playing in the dirt benefits you by reducing your stress chemicals, boosting your immune system, relaxing your mind and body, and nourishing your soul. Join the ancient tradition of your ancestors by diving into…
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Everyone needs a treat for themselves every now and then; a trip to the spa can usually do the trick. In this economy, not many people have extra money to visit spas, but that doesn’t mean you can’t have a spa day at home. An average trip to the spa can cost hundreds of dollars…
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May can bring lots of summer financial stress to a family. The month of May has many celebrations such as Mother’s Day, graduations, gifts for teachers, and the additional travel costs to graduations and Mother’s Day celebrations. Have a family meeting and discuss all the expenses each family member expects for the May. Write them…
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