Stress LESS through Mindful Living®
You should know May is Asian American, Native Hawaiian, and Pacific Islander Heritage Month and it’s time to honor remarkable historical figures that were left out of our history classes. This month, take a moment to research important figures like Wing Luke and Princess Bernice Pauahi Bishop. Looking for more ideas? Listed below are just…
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The skin is the largest organ of the body and it needs to be taken care of properly, especially in summer months. With summer comes sun rays and chlorinated pools, which can take a toll on your skin but luckily there are some mindful skincare you might find in your house. Listed below are three…
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With all the summer activities you’ll be getting into soon, you may not have time to make healthy snacks. This simple recipe is easy to make and could soon become your summer favorite. This is such an easy snack to make in advance for when you’re on the go. The primary ingredient is oatmeal, which…
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Today is Mental Health Awareness Month, so it’s a good time to discuss our mental health practices. Have you had a mental health check-up recently? Do you know of someone who may need your help? If so, check out this brief guide. Basic Self-Care Tips for Mental Wellness As part of Mental Health Awareness Month,…
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Teas are beneficial for a variety of diseases. A study from the University of North Carolina showed that people who drink three cups of regular black or green tea a day reduce their risk of heart attack by 11 percent. Some research at Rutgers shows that tea can protect cells from carcinogens and they also…
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Busy schedules can make everyone in a family feel overbooked, overworked, and overwhelmed. Research shows too much stress, intense studying, and overwhelming schedules are destructive. It puts dangerous pressure on families and damages their relationships. You must find time to play for your health and the health of your children. Here are a few mindful…
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From Cat Mountain to Jellyfish Lake to Balancing Rocks to Thor’s Well… This video shows some unbelievably beautiful and amazing natural places around the world. And while many of the names sound completely made up, they’re not. They are all actual places around the world you can visit. For example, located in the Peruvian Andes…
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What better way to celebrate your mother than by gathering with family and hosting a delicious Mother’s Day brunch? If you need some ideas for your Mother’s Day celebration, we’ve got you covered with some fun brunch ideas for mom. 4 Mindful Mother’s Day Brunch Ideas Mother’s Day Decorations Balloons and streamers are classic party…
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This Mother’s Day go beyond flowers and greeting cards and make great Mother’s Day gifts such as an experience to be remember instead. By planning a Mother’s Day event or activity you can bond as a family as you make memories together. Great Experiences for Mother’s Day Gifts A Day of Relaxation Moms experience a lot…
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Since ancient Greece and throughout the ages in all cultures, religions, and spiritualities, people have celebrated femininity. When I was at Emory, the theology of the Amma, the holy mother governing the early monasteries, fascinated me. The Amma is the CEO of the monastery. She is in charge of the spiritual, economic, and logistical existence…
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