Stress LESS through Mindful Living®
Check out this motivational graduation speech given at Harvard University a few years ago. Harvard’s 2016 graduate Donovan Livingston’s gives a spoken-verse commencement speech, which is not often done. Harvard educators have called it “one of the most powerful, heartfelt student speeches you will ever hear!” Faculty chose Donovan Livingston, a master’s graduate at the university, to…
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Here is a heartwarming story that shows us sometimes the smallest act of kindness is repaid in extraordinary ways. In life, what goes around comes around. What you put out into the universe, whether it is good or bad, seems to always come back to you. It’s important to remember that we’re all humans and make…
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Over the next few weeks millions of American students will be graduating from high school, college, or grad school programs. These exhausted, but excited graduates will participate in a long list of traditional graduation customs such as wearing their traditional gown, marching to the traditional ceremonial song, and switching the tassel on their caps. But…
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Staying in touch with loved ones has been made easy with all of our recent technological advances; however, cases of loneliness seem to be rising. According to Duke University researchers, the number of people who said that they didn’t have someone to discuss important matters with has risen to 25 percent. Studies also show that…
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As soon as we give birth to our children the world is set at a different pace it seems. While pregnant, we had time to think about being a mother; what it would be like, what we’d like to do with our kids etc. However, once our beautiful babies arrive we can get stuck in…
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Enjoy this simple, delicious recipe for French Toast. It’s perfect to serve your mother or special woman in your life on Mother’s Day or any special day of the year!
Most Americans visit their doctor every year to have a physical health check-up, but it’s also important to evaluate your mental health on a regular basis. An emotional health check-up is an important life tool in which you analyze your mental health and make improvements. Frequent overall health check-ups are important for your quality of…
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You + Dirt = CALM Getting in the dirt to garden is an ancient physical activity that has numerous health benefits. Playing in the dirt benefits you by reducing your stress chemicals, boosting your immune system, relaxing your mind and body, and nourishing your soul. Join the ancient tradition of your ancestors by diving into…
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This is a video that talks about the importance of words. It speaks about the power that word have in our daily lives. This video was created by the Jubilee Project. It was not produced by the same people nor is it in conjunction with the first Power of Words video. Haven’t seen it? You should!
Dr. Kathleen Hall introduces the Mindful Living Network®, an online community for people looking for sustainable ways to achieve Mindful Living®.
