Stress LESS through Mindful Living®
Electronic gadgets, from smartphones to tablets, have become great distractions for most Americans. These gadgets keep us connected to the cyber world as we loose touch with Mother Nature. This has contributed to the rise of “Nature Deficit Disorder.” Defining Nature Deficit Disorder Richard Louv coined the term, “Nature Deficit Disorder,” in his eye-opening book, Last…
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Video introduction to Mindful Living Network’s original series, Alter Your Life®. Watch and learn as Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives over 8 episodes broken into 4 parts each. Guided by Dr. Kathleen Hall, our cast of six will transform from the inside out as they put the Alter Your Life® principles into practice.
Meet the stars of Alter Your Life reality series! This is Reality TV as you’ve never seen it. Watch and learn as the stars Ronnie, Renae, Keisha, Bruce, Julie and Kevin reveal personal challenges on their journey to restore their lives. Guided by Dr. Kathleen Hall, our cast of six will transform from the inside…
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Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.
A little jealousy is natural, but dwelling on it brings anger and bitterness into your life. It can even bring physical pain if it’s severe enough. Eventually, it takes a toll both mentally and physically. Pent up jealousy can lead to constant anger, obsessive thoughts and violent acts like abuse. It also can alienate partners,…
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Millions of Americans are saving our planet by adopting green practices like recycling or shopping responsibly. These practices are a start, but in order to make a big impact, we’ll need to reconsider our daily commutes. To reduce our carbon dioxide emissions we need to rethink our daily commutes and consider using eco-travel options. The…
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A pet is certainly a great friend. After a difficult day, pet owners quite literally feel the love. In fact, for over 25 years, research has shown that living with pets provides certain health benefits. Pets help lower blood pressure and lessen anxiety. They boost our immunity. They can even help you get dates. Check…
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Mindful communities and support groups provide participants with the tools they need to live full and rich lives despite the challenges. And, most importantly, support groups remind us that we’re not alone. April is National Autism Awareness Month and support groups across the country are dedicated to reaching out and helping families with autistic kids.…
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Around 9 minutes long, the first episode of the Alter Your Life series will introduce you to Ronnie, Renae, Keisha, Bruce, Julie and Kevin. Dr Kathleen Hall works to help transform from these 6 people from the inside out on their journeys to restore their lives.
Here’s a quick lesson in anger. Anger is hard to let go off. It’s also hard to forget, and sometimes to forgive. A short temper can permanently affect others. This is especially true when words are spoken in anger. So, the next time you are losing your temper, don’t. Take a deep breath, take a…
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