Stress LESS through Mindful Living®
Don’t you want to reduce stress and depression and also have more energy, enthusiasm, and compassion? Flowers are an essential tool for our mental and physical health. A behavioral research study conducted by Nancy Etcoff, Ph.D., of Massachusetts General Hospital and Harvard Medical School, shows we feel more energy, enthusiasm, and compassion toward others and…
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Stress impacts the way you look Many of us take complicated steps in order to look younger and retain our youth. However, many of us overlook one important step: reducing our chronic stress, which can have great consequences on our appearance. Many consumers turn to makeup and other beauty products in order to continue to…
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We love our family and friends, but sometimes they can be unexpected sources of stress. When they experience stress we can often “catch” their anxiety like a germ. This type of stress is categorized as relationship stress. Recent research shows that stress is a contagion that can spread from person to person much like a…
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Are you feeling overwhelmed and overworked? Does it feel like the day is moving at snail’s pace and the amount of work hasn’t ended? Here is how S.E.L.F Care can help you overcome you busy job. S.E.L.F. Care can help you survive the workload S= Serenity Take a two-minute refresher. Close your eyes and take…
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Mornings for most of us can be chaotic. It is very important to remember your morning chaos sets the stage for your entire day. Don’t you want to begin your day with a rhythm and dependable rituals that keep you balanced for the day? Try to set the tone for the morning by trying to…
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Technology may be short-circuiting your mental and physical health and phone addiction is on the rise. Do You Have Nomophobia? Nomophobia is the irrational fear of being without your mobile phone or being unable to use your phone for some reason, such as the absence of a signal or running out of minutes or battery…
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It is important to eat throughout the day, but constant snacking can undermine your health. According to an American study, children are snacking up to three times a day. And these snacks, such as salty treats, candy, and sweetened beverages, aren’t necessarily healthy. Fortunately, with the right tips, you can reduce the number of times…
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Obsessive Compulsive Disorder (OCD) affects two to three percent of the general population. The stress from this disorder can take a toll on a person’s personal and professional life. If you or someone you love has OCD, there are Mindful treatments and solutions that might be helpful. Obsessive Compulsive Disorder is an anxiety disorder in…
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This is the year to focus on creating your intentional life. Living an intentional life calls you wake up and to deepen your life. Living with intention calls you to live at your full potential while also reducing your chronic stress that can lead to mental and physical illness. Intentional living consists of three key…
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There are three components that are the foundation for living an intentional life in balance. They are Awareness, Choice, and Energy. Just remember the acronym A.C.E. your life! The key is to become aware of these three key elements in your life and learn how to navigate them. How to practice A.C.E. while living an intentional life…
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