Stress LESS through Mindful Living®
Gratitude is actually a physical energy. Modern science has proved what all the great religions and cultures have taught us for centuries: create gratitude for its powerful, physical, palpable energy that can be measured and documented. Studies have shown an openness of the heart improves physical and mental well-being. “Gratitude is not only the greatest…
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While strengthening your communications skills and fostering your thirst for knowledge can positively impact your job performance, don’t forget the importance of networking. It’s a Mindful way to further your career. When you think about traditional networking, you may assume that it involves attending special functions and making small talk with other professionals. But it’s…
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Not everyone’s work environment is idealistic, but showing a little gratitude can go a long way. Studies from the University of Miami show that practicing “daily gratitude” can help you feel more optimistic even in trying situations. The holidays are just around the corner. Chances are that as we organize our gift list and prepare…
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It’s National Inspirational Role Models Month. We all need inspiration and someone who inspires you to live an intentional life. An inspirational role model is food for your soul. This person can be a beacon of light when you are experiencing tough times in life’s journey. I have many inspirational role models and I hope…
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Do you eat more when you’re feeling stressed? Do you eat to feel better hoping to calm yourself when you’re sad or anxious? Stress, isolation, and sadness are often sources of emotional eating (also known as compulsive eating). Tips for Emotional Eating Disorders Triggers. Begin by identifying your triggers. Do you eat late at night,…
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Positive role models aren’t just for kids. Everyone needs someone to look up to and November, National Inspirational Role Models Month, is the perfect time to pick one or more. Historical figures are often admired and looked up to as role models. Martin Luther King Jr., Mahatma Gandhi, Harriet Tubman, and Mother Teresa are just…
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Debt stress is a common problem for many Americans, and unfortunately it can affect people’s finances as well as their health. This holiday season, be mindful of the following information. According to recent studies, the average American stresses over approximately $47,000 worth of debt, if not more. Credit card debt, mortgage debt, and student loans…
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Are you one of the 22 percent of Americans who buy holiday gifts for themselves? If so, this year give yourself the gift of good physical health. A gym membership or workout clothes are good ideas, but if you want something truly special consider a fitness tracker. These sleek devices have a wide range of…
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According to the poet, Oscar Wilde, “to love one is the beginning of a lifelong romance.” Unfortunately, boosting your self esteem isn’t always easy, but a healthy dose of self-love can help improve your life. There comes a time for all of us when we wish we had a little more confidence. Plus, if these…
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Pomegranates–they not only taste delicious; they’re also packed with nutrients. Plus, there are many great pomegranate health benefits. In honor of National Pomegranate Month, let’s take a closer look at this unique fruit. Pomegranate History Tracing back to 3,000 B.C., pomegranates have always been a beloved fruit. Tart and tangy, pomegranates were once linked to rebirth…
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