Stress LESS through Mindful Living®
Play is the “brain candy” that dissolves stress. Play is hardwired into our genes. The benefits of play and laughter in overcoming and preventing stress are numerous. Halloween is the PLAY holiday Laughter is Internal Jogging Laughter is “internal jogging” and studies show laughing lowers blood pressure, reduces stress hormones, boosts your immune function and…
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Thousands of women today are working with breast cancer. It impacts their personal and professional lives (especially with cancer discrimination). This October, in honor of National Breast Cancer Awareness Month, we’ve listed some Mindful tips for dealing with breast cancer treatment at the office. According to the American Cancer Society, female breast cancer incidence rates have decreased since…
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October is Breast Cancer Awareness Month and during this time, I urge women to re-evaluate the stress in their lives. Learn how stress compromises your immune response, affects cancer and other serious diseases. Studies continually support the theory that stress may promote cancer development. Evidence is accumulating that chronic stress is linked with developing certain…
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Mammograms aren’t the only way to safeguard yourself against breast cancer. Reducing your stress is also important for your health. In fact, studies show a connection between stress and cancer, specifically stress and breast cancer. Stress and Breast Cancer According to the American Cancer Society, “regular screening with mammograms does help reduce the death rate…
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During Breast Cancer Awareness Month, I urge women to re-evaluate the stress in their lives. Learn how stress compromises your immune response, affects cancer and other serious diseases. Studies continually support the theory that stress may promote cancer development. Evidence is accumulating that chronic stress is linked with developing certain kinds of cancer. Some studies…
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The Ancient Use of Aromatherapy Aromatherapy has been used by humans since the beginning of time. Ancient cultures used aromatherapy for medicinal healing, for worship rituals, and for personal use. The ancients knew aromas had a significant effect upon the body, mind, and soul. Research Shows Aromatherapy Effects the Mind and Body Several studies suggest that…
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A study by the lead author, Dr. Kathleen Mullan Harris, a professor at the University of North Carolina Chapel Hill, revealed that 19 percent, about one in five young adults, have high blood pressure. Here are a few tips for dealing with hypertension prevention in your family. Starting in 1995, Dr. Harris studied 14,000 young people,…
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October is National Bullying Prevention Month and it’s time that we put an end to this dangerous practice. While the internet is filled with amazing people and heartwarming stories there are always trolls lurking about. This month, take active steps to protect your mental wellbeing from cyber bullies. FOUR REASONS WHY PEOPLE BECOME CYBER BULLIES…
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Cold and flu season is just around the corner. Whether you have a cold now or want to prepare just in case you do get sick, we have some flu and cold remedies for you. Three simple foods ginger, turmeric, and honey are all you need to make natural home remedies for cold and flu…
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Every parent has experienced the phenomena of their child begging for their favourite story to read, their favourite song to be played or their favourite movie to be watched for the 100th time. Children teach their parents everyday through the choices they make and here is why we can learn about them so much if…
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