Stress LESS through Mindful Living®
Relationships and community are as essential as water, food, and air. Connection with others is essential for our survival and it is a core human need. When it comes to the dangers of loneliness the answer is very simple, we are social animals. If our needs for other human beings is not met, we suffer…
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For decades, sending disobedient children to detention has been a common form of punishment at schools. Now, new research shows that there may be a better solution: mindfulness for kids. Some examples of mindfulness in schools: An elementary school in Baltimore, Maryland, recently made news for its innovative approach to discipline. They’ve established a “Mindful…
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Here are some healing superfoods that you should have in your diet on a daily basis if possible. Food is a natural medicine for your mind and body and it’s National Nutrition Month. We thought it would be a good time to share some of the invaluable information amassed about nutrition. These foods work as…
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Athletic performance enhancement drugs continue to plague the athletics community, even after countless doping scandals. While some athletes try to acquire medals and championship through illegal means, there is a more natural solution. There are many benefits of meditation. Meditation is not only great for reducing stress; it can also boost your athletic performance. Athletic Performance Enhancement…
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You may think you don’t have enough time to meditate. However you only need 60-seconds, 5-minutes, or a short break anytime during the day to renew yourself through meditation. As a result, you will feel less stressed and more relaxed. You can practice meditation virtually anywhere. From your bedroom or car, to your office or…
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The World Health Organization (WHO) reports that 346 million people worldwide have diabetes. Without some kind of intervention, this number could double by 2030. This is why November 14th, World Diabetes Day, is so important. What is World Diabetes Day? World Diabetes Day raises money and awareness for the prevention of diabetes. It was created…
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With aromatherapy you can use fragrant essential oils to improve your health, your mood and reduce stress. To relieve headaches brought on by stress, consider rubbing two to three drops of the essential oils into your temples. Or consider making fragrant herbal teas that you can drink and whiff in order to relieve stress. You…
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Debt stress is a common problem for many Americans, and unfortunately, it can affect people’s finances as well as their health. This holiday season, be mindful of the following information. According to recent studies, the average American stresses over approximately $47,000 worth of debt, if not more. Credit card debt, mortgage debt, and student loans…
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Have you, your husband, your father, and your brothers had their annual doctor’s checkup? If not, now is the time for you to encourage them to do so. Prostate cancer is the second leading cause of cancer death among American men and it kills tens of thousands of men every year. This month let’s take…
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Did you know that November is Men’s Health Awareness Month? In an effort to raise awareness, particularly in prostate and testicular cancer initiatives, Movember is a global movement to increase cancer awareness. Men, around the world, pledge to be clean-shaven except for a mustache. What is Movember? Movember began in 2004 with a group of…
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