Category: Guided Meditation Sessions

Stress LESS through Mindful Living®

Change Your Breathing, Change Your Life

A positive parenting affirmation guided meditation session designed to help mothers relax and find stillness

Guided Meditation by Dr. Kathleen Hall

A guided meditation featuring Dr Kathleen Hall to relax, restore, and renew your body and mind.

Rainbow-Chakra Meditation for Kids

This meditation video for kids uses animations to make chakra meditation as real as possible

Postpartum Guided Meditation

A guided meditation for moms with children of any age that offers a way to relax and release all of the stress and pressure from motherhood

Guided Meditation for Conscious Parenting

A 18-minute guided meditation by Elena Brower to help you teach your children from a steady and abundant place

Positive Parenting Affirmations Meditation

A positive parenting affirmation guided meditation session designed to help mothers relax and find stillness

Kids Loving Kindness Meditation

Meditation for kids teaching loving-kindness meditation with no expectations of anything in return

Mindfulness Meditation for Children

Help teach children mindfulness by bringing their attention to body sensations, breathing, and their emotions

Guided Meditation For Moms to Achieve Calm

Looking for a sense of balance? Learn how to tune in to the areas of life where you need self-care and attention

10 Minute Guided Meditation for Moms to Reduce Stress

Regain some peace of mind, cultivate patience and relieve motherly stresses