Stress LESS through Mindful Living®
The month of August brings awareness to an important part of the body that often gets overlooked—the eyes. It’s National Eye Exam Month, a time in which millions of Americans are encouraged to get their vision checked. With older Americans being particularly vulnerable to vision impairments and eye diseases, it’s important that we all get…
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Many people, young and old, have negative stereotypes about aging, and a new study suggests that this may have a bigger impact on our senior citizens than we originally thought. In a University of Toronto study, researchers studied 301 older adults (from 56 to 96 years old). The participants took tests to analyze their hearing…
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We all get older, but sometimes our lifestyle choices can lead us to age prematurely. Fortunately, there are a few Mindful steps you can take to end your premature aging. Everyone desires to age gracefully, but it isn’t always easy. The range of anti-aging products continues to expand as more and more people search for…
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