Easy Food Tips for Your Everyday Routine
Chef Kristia Paz shares easy food tips to enhance your everyday living.
Stress LESS through Mindful Living®
Chef Kristia Paz shares easy food tips to enhance your everyday living.
Welcome to the first of my musings on food. But it’s not really about food. If you are coming here to learn how to lose 30 pounds in 30 days, you may want to click your mouse somewhere else. And when (not if) that latest too-good-to-be-true diet plan fails (the plan fails, not YOU) then…
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Are you overwhelmed and confused with all the food choices out there? Don’t worry with these quick tips you can eat mindfully everyday without feeling stressed about it. Focus. Think about where you are mentally before you sit down to eat. Are you present? If you are you thinking about what’s next on your To-Do list,…
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