Mindful Eating Everyday®

Stress LESS through Mindful Living®

food tips

Easy Food Tips for Your Everyday Routine

Chef Kristia Paz shares easy food tips to enhance your everyday living.

food, food issues, relationship with food

Food Issues? Dig in!

Welcome to the first of my musings on food. But it’s not really about food. If you are coming here to learn how to lose 30 pounds in 30 days,…
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Eat Mindfully with These Quick Tips

Are you overwhelmed and confused with all the food choices out there? Don’t worry with these quick tips you can eat mindfully everyday without feeling stressed about it. Focus. Think about…
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