Stress LESS through Mindful Living®
We watched a few World War II movies over the last days. This is something very unusual for me because I deplore violence in all forms and have never been able to view anything pertaining to war. The Impact of World War II in Our Family My father and five of my uncles were in…
Read more
The murder of Marielle Franco, a Brazilian city councilor, was a shock not just to Brazil, but the entire world. People everywhere are expressing their sorrow and anger. Demonstrators have marched in the streets of Brazil’s largest cities and #MariellePresente (“Marielle Is Here”) has trended on social media. “The end of the Military Police!” –…
Read more
After the Parkland shooting this past Valentine’s Day, the survivors of Marjory Stoneman Douglas High School let it be known that they had had enough. Teens from the high school organized the March for Our Lives movement that’s gained the attention and financial backing of Oprah, George and Amal Clooney, and other people all around…
Read more
It’s International Women’s Day, a time in which both men and women assess and push for women’s rights and equality. Festivals, talks, marches, and other events will be held all over the world for #womensday. Last year, International Women’s Day was part of an important reckoning. From the Women’s March on Washington to the #MeToo…
Read more
Known for her progressive views on childbirth, Mary Francis Hill Coley was an influential midwife in American history. Coley, known as Miss Mary, was an African American woman with almost no formal education, but she successfully helped deliver more than 3,000 babies over 30 years. This Black History Month, let’s honor the great achievements of…
Read more
In the past decade, there has been a great push to enact change in our country, from Occupy Wall Street to Black Lives Matter. One of the most influential ways to achieve change in the future is to motivate our younger generation. For Black History Month, we would like to honor just two of the…
Read more
Working for a major sports franchise can bring you fame, money, and a platform for making a difference. While some players fail to use their fame for good, there are those who take the initiative. Chris Long, an NFL defensive end, is one of those people. The events of Charlottesville shocked the nation, with the “Unite…
Read more
As the saying goes, it takes a village to raise a child. Planning a Mindful community get-together is a great way for your “village” to care for the next generation. Surrounding a kid with love and support can make all the difference; however, it’s not just the kids that can benefit from the extra encouragement.…
Read more
The election has stressed out over half of American adults and it has caused a political divide in our country. But now, after over a year of angst and arguments, the 2016 election cycle (and the political stress) is finally over. Whether you are elated or disappointed by the results, it’s now time that we…
Read more
Words matter, especially in the world of politics. Unfortunately, broken promises and offensive quotes are all too common. As the election season gets underway, let’s remember to stay mindful of our words, no matter which side of the aisle we’re on. Most of us grew up with the phrase, “sticks and stones may break my…
Read more
