Mindful Living Everyday®

Stress LESS through Mindful Living®

Oprah’s Top 10 Tips For Self Love

Oprah’s Top 10 Tips For Self Love

You can’t love someone else if you don’t love yourself first. Here are Oprah’s top 10 tips for self love: Focus on what you have to be grateful for Believe…
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summer vacation on a budget, vacation on a budget

Summer Vacation on a Budget

Planning family trips requires time and budgeting for expenses. By pre-planning your next summer vacation on a budget you avoid the stressful pitfalls of overspending, boredom, and loose ends. And…
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Heal Depression Now

Depression is a serious health condition that impacts the lives of millions of people. There are currently 19 million Americans with depression. And according to the World Health Organization, depression…
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5 Steps to Achieve Summer Ease

With all the heat and seasonal events, it’s not uncommon for people to experience summer strain. If you’re feeling overwhelmed you can reduce this stress simply by embracing summer minimalism.…
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united we stand divided we fall, healing division

Healing Division on July 4th

Independence Day marks the birth of a revolutionary movement. It has been a long time since the United States declared its independence, and while we have achieved so much as…
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The Perversion of America

Our Independence is Killing Us The 4th of July asks us, “What does it mean to be an American?” We cherish our independence while many people these days refuse to…
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4th of july, celebration, mindful living everyday, unity in community, family conflict

Putting the “Unity” in CommUNITY

Are you planning a fourth of July cookout with your extended family? Are you worried that politics is going to prevent you from enjoying that yummy potato salad? It doesn’t have…
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Have the Best Picnic Ever!

Thinking of our family picnics brings floods of incredibly happy memories. We were picnic freaks. We had picnics everywhere we could think of including our back porch, the backyard, the…
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Make This Summer Count

It’s summertime. The kids are out of school, the weather is heating up, and people are heading to the beach. This is usually the season of fun and relaxation, but…
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Mindful father, Mindful Family, The Evolution of fatherhood

Evolution of Fatherhood

Part of being a mindful father is striking the right balance between family and professional life. In the past, a father’s identity was based more on factors outside of the…
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