Stress LESS through Mindful Living®
You can’t love someone else if you don’t love yourself first. Here are Oprah’s top 10 tips for self love: Focus on what you have to be grateful for Believe in yourself There are no mistakes Meditate daily Go within and connect Take care of yourself Take responsibility for your life Be the master of…
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Planning family trips requires time and budgeting for expenses. By pre-planning your next summer vacation on a budget you avoid the stressful pitfalls of overspending, boredom, and loose ends. And it is something that you don’t have to take on by yourself. Listed below are some Mindful summer vacation on a budget ideas to help…
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Depression is a serious health condition that impacts the lives of millions of people. There are currently 19 million Americans with depression. And according to the World Health Organization, depression will be the second largest single cause of illness in the world by 2020. Fortunately, studies show that Eco-therapy may help relieve depression symptoms. Types…
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With all the heat and seasonal events, it’s not uncommon for people to experience summer strain. If you’re feeling overwhelmed you can reduce this stress simply by embracing summer minimalism. Getting back to basics in your everyday routine can truly help you relax and feel more connected to inner self. Listed below are just a…
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Independence Day marks the birth of a revolutionary movement. It has been a long time since the United States declared its independence, and while we have achieved so much as a country, today we stand divided in so many ways. With the Declaration of Independence, delegates proclaimed the United States as a sovereign nation capable…
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Our Independence is Killing Us The 4th of July asks us, “What does it mean to be an American?” We cherish our independence while many people these days refuse to embrace the greater power of interdependence. This COVID crisis has pulled back the curtain and revealed our American values and character. Many of us value…
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Are you planning a fourth of July cookout with your extended family? Are you worried that politics is going to prevent you from enjoying that yummy potato salad? It doesn’t have to. Now is the time for a temporary truce instead of family conflict. If we work together we can put family tension aside and put the unity…
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Thinking of our family picnics brings floods of incredibly happy memories. We were picnic freaks. We had picnics everywhere we could think of including our back porch, the backyard, the family room, by the pool, at parks, and a hundred other places. Each was unique and we always had fun. Our girls loved picnics where…
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It’s summertime. The kids are out of school, the weather is heating up, and people are heading to the beach. This is usually the season of fun and relaxation, but it can also be a time of personal discovery and growth. With a little help, you can truly make summer count and have your most…
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Part of being a mindful father is striking the right balance between family and professional life. In the past, a father’s identity was based more on factors outside of the home than within it. But over the decades, the evolution of fatherhood is changing. Dads are typically taking on more household and parenting responsibilities than…
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