Stress LESS through Mindful Living®
Do you feel the need to shop when your day is filled with stress and anxiety? Has your stress-relief shopping become an unhealthy habit? If you answered “yes,” than you may be suffering from shopping addictions. Follow our tips on how to curb shopping addictions. Relieving stress through shopping, also known as retail therapy, is…
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Going back to work after staying home with your young child can be one of the most difficult things you’ll ever do as a parent. But the transition can be made easier when you have the right childcare service. When investigating appropriate childcare it’s important to do Mindful research. First, what are your childcare needs? Consider…
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Debt stress is a common problem for many Americans, and unfortunately, it can affect people’s finances as well as their health. This holiday season, be mindful of the following information. According to recent studies, the average American stresses over approximately $47,000 worth of debt, if not more. Credit card debt, mortgage debt, and student loans…
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Beware of seasonal and holiday employment scams! If it sounds too good to be true, it’s probably a scam. Jobless rates for November 2012 in America is projected at 8.5 percent, meaning 12 million Americans are without work. As if looking for a job was not hard enough, there has been an increase in employment…
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Learning new things is priceless, but getting an education is can be expensive. That’s why knowing the ideas and tips to score a scholarship is so important. If your child is heading off to college or if you’re thinking about going back to school yourself, now is a great time to start thinking about scholarships…
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Most of the ancient spiritual traditions consider money as a source of energy. When we experience the “flow” of money we change in many ways. This idea is the root of Mindful Money®. For many of us just to say the name money can cause anxiety, fear or sadness. Money can create energy in several…
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The new school year is just around the corner. Are you financially prepared? Here are some Mindful finance tips to help with back-to-school shopping. These extra expenses can cause a lot of stress in the beginning of the new school year. For many families, it is an overwhelming season of confusion, depression, and anxiety. American…
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Everyone retires, but not everyone is emotional or financially prepared. According to a 2011 AARP survey, 43 percent of older Americans said they were ready to retire and 41 percent said that they were not. There are many reasons for why older Americans are cautious when it comes to planning for retirement, from financial concerns…
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Millions of Americans feel that they are not fairly compensated, so pay raises and livable wage have been hot-button issues recently. With the effects of the recession slowly subsiding it may be time to ask yourself an important question: “Should I be asking for a pay raise? The wages of average American workers have been…
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According to a recent study, there is a rising number of breadwinning moms compared to the numbers 50 years ago. While this is impressive it hasn’t been easy. And unfortunately, the challenges of being a woman and the primary breadwinner for your family continue. The overall number of women in the workforce continues to decrease. In…
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