Mindful Technology®

Stress LESS through Mindful Living®

Little Known Black Inventors

How many Black inventors can you name? Everyone knows about George Washington Carver and his peanut inventions—from peanut milk to peanut paper—but what about the others? African Americans have come…
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Techfleunza Is On The Rise

Technology may be short-circuiting your mental and physical health and phone addiction is on the rise. Do You Have Nomophobia? Nomophobia is the irrational fear of being without your mobile…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Social Media: No Place in the Workplace?

This is part of our series on Unplug Everyday®. Social media networks have become more than just an avenue for people to share their views. A Jobvite survey shows that…
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Hi-Tech Fitness

Every so often new trends in fitness and exercise emerge. Usually, these trends are unhealthy fad diets like the grapefruit diet, the cabbage soup diet, or even the five-bite diet.…
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Cellphone Addiction is a Pain in the Neck

Today, technology connects us in ways that our ancestors could only dream of. Yet, as with everything, these advancements come at a price and cellphone addiction has become a problem.…
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