Stress LESS through Mindful Living®
We’ve all felt rejection or been rejected at one point in our lives. Either we didn’t get the job that we wanted or the person we loved didn’t love us back. It hurts. It stings. Picking up the pieces and moving on is more challenging than it sounds. And if we don’t move on, it…
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We all know that driving after drinking is dangerous, but bad driving habits can be just as risky. These habits not only lead to tickets, fines, and higher insurance rates, they can also cause injuries and cost lives. Listed below are six examples of bad driving habits. Calling/Texting Using your cellphone to talk or text…
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It is the end of another year of your life. Before jumping into the next year why not take a few minutes to reflect on the last 12 months of your life. This is a great venture to do with your partner, family and friends. Sharing your year reflections with others can inspire and transform…
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Regret can keep you from enjoying life. Whether you wished you had taken better care of your health or learned a second language, the emotional toll can be overwhelming. Fortunately, there are Mindful steps that you can take for letting go of regrets and focus on the positive things in life. Though we are all…
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We all get older, but sometimes our lifestyle choices can lead us to age prematurely. Fortunately, there are a few Mindful steps you can take to end your premature aging. Everyone desires to age gracefully, but it isn’t always easy. The range of anti-aging products continues to expand as more and more people search for…
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While making a New Year’s resolution can be easy; sticking to it can be difficult. The first week of July marks the midpoint of the new year. And if you have struggled to keep up with your resolutions these past six months, you may need some Mindful inspiration to keep you going for the rest…
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The Lance Armstrong news frenzy proves that we’re all imperfect beings living in an imperfect world. We all suffer from setbacks and regrets that come back to haunt us. Yet, with the right Mindful steps, we can acknowledge our wrongdoings and seek redemption. Lance Armstrong, a testicular cancer survivor, seven-time Tour de France champion and…
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Martin Sheen was being interviewed on Entertainment Tonight recently and made comments on the state of our world. The interviewer asked him about his sons, Charlie Sheen and Emilio Estevez, and how they have been able to sustain such a loving relationship. Martin Sheen smiled and said, “The world tells all of us we are…
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