Stress LESS through Mindful Living®
Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Fortunately, reducing your stress can help ensure that you live a long and healthy life. Over 1.5 billion people in the world today are suffering from hypertension and over nine million people die due to hypertension complications like heart…
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Your pantry is full multi-purpose items that can transform your home, in and outside the kitchen. And one such mindful household staple is vinegar. Want to learn more about using vinegar to clean? Check out these 10 vinegar cleaning solution examples. Vinegar, a fermented liquid, can be made from a sugary liquid that is exposed…
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Looking for weight loss tips or ways to improve memory? Research shows that you can do both. A new pioneering study tells us that weight loss improves memory and concentration. It’s one of the new benefits of losing weight. Weight Loss Improves Memory Overweight people have a greater risk for cognitive and memory problems. A…
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Many workers these days are literally working themselves to death. Whether they are trying to advance in their jobs or workaholics they are destroying their mental and physical health. Are you experiencing any of these behaviors? Working more than 50 hours a week Living off energy drinks and caffeine Worrying about work day and night…
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The Zika epidemic has been growing since 2007, and today, there are over 60 countries and territories in North America, South America and Oceania and Pacific Islands that are affected. There is no vaccine or specific medicine for this mosquito-spread virus. And while the symptoms are usually mild, the risks for the next generation could…
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The purple signature spots of cupping marked Michael Phelps’ body as he competed in Rio Olympics and this has sparked renewed interest in an ancient form of therapy known as cupping. This alternative medical practice is a unique technique used for treating everyday elements. What is Cupping Therapy? Cupping goes back centuries—it’s a part of…
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Have you been suffering from migraines recently? Reducing your stress could be the cure. People with migraines experience a throbbing sensation in their head. The pain ranges from moderate to severe. Migraines impact millions of Americans every day. Twelve percent of the U.S. population gets migraines—that’s 38 million Americans. Migraines are caused by a range…
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The month of August brings awareness to an important part of the body that often gets overlooked—the eyes. It’s National Eye Exam Month, a time in which millions of Americans are encouraged to get their vision checked. With older Americans being particularly vulnerable to vision impairments and eye diseases, it’s important that we all get…
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Taking deep breaths and filling the body with oxygen positively impacts our heart and brain, as well as reduces stress. It is because of these health benefits that entrepreneurs started oxygen bar craze not so long ago. These facilities where customers pay to breathe pure oxygen through masks became very popular in many urban cities.…
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Many people, young and old, have negative stereotypes about aging, and a new study suggests that this may have a bigger impact on our senior citizens than we originally thought. In a University of Toronto study, researchers studied 301 older adults (from 56 to 96 years old). The participants took tests to analyze their hearing…
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