Stress LESS through Mindful Living®
Patients who have been diagnosed with cancer have a lot of stress to deal with—they have to focus on their health, while making the necessary changes to their everyday life. Many doctors recommend that cancer patients take stress management steps in order to cope, and studies now show that those who do take stress training…
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Health Effects of Stress Stress is a natural and essential part of life. Our stress response is designed to protect and preserve our lives. Our bodies are constantly responding to positive and negative stress. Positive stress motivates and drives us. Negative stress affects our physical and mental health and can rob us from experiencing real happiness. If you…
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Art in itself is very therapeutic; therefore, it comes as no surprise that art therapy is a popular form of mental health treatment. Engaging the creative side of your brain on a regular basis will help you relax and may even benefit your health. What is Art Therapy? What is art therapy? It’s an established…
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We all get older, but sometimes our lifestyle choices can lead us to age prematurely. Fortunately, there are a few Mindful steps you can take to end your premature aging. Everyone desires to age gracefully, but it isn’t always easy. The range of anti-aging products continues to expand as more and more people search for…
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Since the measles epidemic in Disneyland, there have been a lot of discussions about vaccinating or not vaccinating kids. No matter your stance, there’s no denying that the rise of measles in the U.S. is dangerous. U.S. Measles Epidemic The World Health Organization (WHO) reports that the worldwide number of deaths due to measles has…
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Stress balls are common tools for stress relief, especially in offices. However, they aren’t the only kind of balls that can reduce stress. There are many other Mindful tools that can help lower your stress. Stress Balls Stress balls are made from a variety of materials, like rubber or foam, and they come in a…
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Today, technology connects us in ways that our ancestors could only dream of. Yet, as with everything, these advancements come at a price and cellphone addiction has become a problem. Physicians and chiropractors agree that our mobile devices and tablets can literally be a pain in the neck. In 2008, Dr. Dean Fishman coined the…
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Nowadays, cell phones can be so much more than just devices for contacting people. With a smartphone you can organize your finances, plan your next shopping trip, help your garden, and now, improve your health. Now there are also health mobile apps to keep track of your health. Health mobile apps are on the rise.…
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Millions of Americans have health hazardous jobs. Are you one of them? Studies show that going to the office can be bad for your health. Nine-eight percent of American workers are affected by minor illnesses each year and many of them become ill due to office germs. Hostile work environments with negative bosses or coworkers…
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Everyone experiences stress but, science now shows that stress impacts men and women differently. Fortunately, there are specific stress tips that help men and women relax. Stress Response in Men and Women Medical experts have found that what causes women and men to respond to stress impacts are hormones, specifically cortisol, epinephrine, and oxytocin. When…
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