Stress

Stress LESS through Mindful Living®

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Unusual Reasons for Heartburn

Are you experiencing frequent heartburn, but don’t know why? Your doctor may suggest that you reexamine your diet as heartburn is commonly caused by certain foods. But there are other,…
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Breaking Bad Habits for Good

Habits are a part of life; they make us who we are. Forty percent of our daily actions are habits; however, not all of them are good. Breaking bad habits…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Meditation is Medicine?

Emerging scientific meditation research shows that there are many health benefits of meditation (also known as relaxation response). In fact, it has proven benefits in a variety of diseases. What…
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Your Brain Loves Vitamin B6

This Pandemic is Damaging Your Brain. Your brain is the most prized real estate of your body. Your precious brain needs your attention now more than ever. Since the start…
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The Gift of Relaxation

Research shows massages reduce stress, relax your muscles and give you an immune boost. Researchers measured immune function in healthy adults who received a massage. The massaged group had more…
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It’s Always a Great Day to Smile

Do you smile as a spiritual or health practice? Or do you smile only when you feel like smiling? Research tells us a lot about the health benefits of smiling…
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3 Food Tips to Jump Start Your Memory

Many of us turn to puzzles, exercises, and even apps to help improve our memory, but there are other tastier solutions. Healthy eating is key to preserving your mental health…
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Healing Summer Skin Damage

With the number of beach visitors slowly winding down and pools starting to close for the season, it’s time for us to assess the health of our skin after a…
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Boost Your Immune System

A strong immune system is important for a healthy, mindful life. Unfortunately, many of your habits and lifestyle choices impair your immune system. Give your immune system the boost it…
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summer stress

Stressful Summer Activities

With the vacations, warm weather, and long sunny hours, summer should be a time of relaxation. However, that isn’t always the case. Some of the most popular summer activities can…
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