Stress LESS through Mindful Living®
Nothing warms your body and your soul like a warm cup of tea on a winter morning. Drinking hot tea can positively impact your health and since January is Hot Tea Month, it’s time that we embrace tea’s delicious anti-aging properties. History of Tea People have been drinking hot tea since 2700 B.C. It began…
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Beets Aren’t Popular Beets aren’t the most popular vegetable, but they do have definite health benefits. In fact, a preliminary study from Wake Forest University shows that drinking a beetroot juice could help older brains function more efficiently. Shocking Health Benefits of Beets Researchers from Wake Forest University are studying the effect beetroot supplements have…
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One of the most powerful, effective and simple practices to boost your mental and physical health is guided imagery. Guided imagery uses words and images to help the mind focus and guide you into a state of mind-body healing. The mind is a powerful tool that controls the functions of the body. Our body responds…
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Everyone retires, but not everyone is emotional or financially prepared when it comes to planning for retirement. According to a AARP survey, 43 percent of older Americans said they were ready to retire and 41 percent said that they were not. Here are Mindful tips to help ease your stress while planning for retirement: Financial…
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Have you, your husband, your father, and your brothers had their annual doctor’s checkup? If not, now is the time for you to encourage them to do so. Prostate cancer is the second leading cause of cancer death among American men and it kills tens of thousands of men every year. This month let’s take…
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When you’re stressed it can impact your appetite and alter your food cravings. Too much stress can lead to overeating and weight gain. Fortunately, there is a way to beat this overeating pattern even if you continue to experience stress. When it comes to overeating, it’s long-term stress that causes the most damage. According to…
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Autumn, the time of spiced lattes, harvest festivals, and family dinners, is a beloved season for many people. However, the change of weather and family holiday stress can also be a source of stress and depression. If you or someone you love is suffering from depression, mindfulness-based cognitive therapy could be the perfect treatment to beat…
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Mammograms aren’t the only way to safeguard yourself against breast cancer. Reducing your stress is also important for your health. In fact, studies show a connection between stress and cancer, specifically stress and breast cancer. Stress and Breast Cancer According to the American Cancer Society, “regular screening with mammograms does help reduce the death rate…
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Wellness means more than just the absence of illness. Focusing on wellness and aging while practicing self care helps us put our emphasis on prevention and health. Self Care means: Eating a healthy diet Exercising our wonderful bodies Being aware of the stress in your life Practicing stress reduction methods on a regular basis Finding…
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A study published in the journal JAMA Psychiatry shows technology is short-circuiting your teen’s life. This new JAMA study tells us that teens, who spend more than three hours a day on social media, are more likely to develop mental health problems including depression, anxiety, aggression, and antisocial behavior. Psychological and Biological Problems With Teens on Social…
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