Stress LESS through Mindful Living®
When your head is pounding you may be quick to pick up a bottle of aspirin for relief, but there are more mindful and natural ways to ease your headaches. Types of Headaches According to the World Health Organization, 47 percent of adults suffer from headaches at least once a year. The types of headaches…
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Every athlete needs a properly planned and packed gym bag. The right tools and equipment can make even a gym novice feel like a workout warrior. Here are some handy DIY gym bag ideas to help you transform an average gym bag into a perfect workout kit Keep your bag smelling fresh With all the…
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Studies show that optimism can affect your health and how long you live. Repeating positive affirmations throughout your day actually reduces stress and creates health. A study at the University of California, Los Angeles shows that students that were repeating positive affirmations when they were stressed actually produced less stress hormones. When a person repeats…
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