Stress LESS through Mindful Living®
Busy schedules can make everyone in a family feel overbooked, overworked, and overwhelmed. Research shows too much stress, intense studying, and overwhelming schedules are destructive. It puts dangerous pressure on families and damages their relationships. You must find time to play for your health and the health of your children. Here are a few mindful…
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This Mother’s Day go beyond flowers and greeting cards and make great Mother’s Day gifts such as an experience to be remember instead. By planning a Mother’s Day event or activity you can bond as a family as you make memories together. Great Experiences for Mother’s Day Gifts A Day of Relaxation Moms experience a lot…
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Over the next few weeks millions of American students will be graduating from high school, college, or grad school programs. These exhausted, but excited graduates will participate in a long list of traditional graduation customs such as wearing their traditional gown, marching to the traditional ceremonial song, and switching the tassel on their caps. But…
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Staying in touch with loved ones has been made easy with all of our recent technological advances; however, cases of loneliness seem to be rising. According to Duke University researchers, the number of people who said that they didn’t have someone to discuss important matters with has risen to 25 percent. Studies also show that…
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