Week 3

Stress LESS through Mindful Living®

Tips for Feeling FULL-filled

It is important to eat throughout the day, but constant snacking can undermine your health. According to an American study, children are snacking up to three times a day. And…
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Mindful Tips for OCD

Obsessive Compulsive Disorder (OCD) affects two to three percent of the general population. The stress from this disorder can take a toll on a person’s personal and professional life. If…
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How to Live an Intentional Life, The Way I See It

How Can We Live an Intentional Life

This is the year to focus on creating your intentional life. Living an intentional life calls you wake up and to deepen your life. Living with intention calls you to…
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A.C.E. Your Life

There are three components that are the foundation for living an intentional life in balance. They are Awareness, Choice, and Energy. Just remember the acronym A.C.E. your life! The key is to…
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Honoring Dr. King

Dr. Martin Luther King Jr. once said, “Life’s most persistent and urgent question is, ‘What are you doing for others?’” In honor of his memory, millions of Americans will be…
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I need help with depression, blue monday, dangers of depression, most depressing day of the year,

Ready For the Most Depressing Day of the Year

“Blue Monday” is called the “Most Depressing Day of the Year.” It’s also a global day to call attention the dangers of depression and the toll it takes on our…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful, Mindful Family, Family

Why You Should Mentor

When we’re thinking about asking for a raise or transitioning into another career, having a mentor can be a lifesaver. And it’s not just the protégé that benefits from the…
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Clean Your Desk in 6 Steps

Cleaning off your desk is important because it’s a lot dirtier than you might think. Your office is a germ trap. The faucet handles on the break room sink, the…
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Plan for Your Summer Body

Are you already struggling to keep up your exercise routine? Don’t fret! There are simple ways for you to stick to your exercise plan and see your summer body come…
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