Week 4

Stress LESS through Mindful Living®

Have the Best Picnic Ever!

Thinking of our family picnics brings floods of incredibly happy memories. We were picnic freaks. We had picnics everywhere we could think of including our back porch, the backyard, the…
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Effects of Lies and Dishonesty

The effects of lies and dishonesty in our lives can be tremendous. While we live in a culture of dishonesty, in a time of lies, we should strive to rise…
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Dance Your Stress Away

When your workout routine is exciting you are more likely to keep up your exercise regimen. This is why dancing is the perfect Mindful tip for bettering your health. There…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

We Need Music Now More Than Ever

There is amazing power absorbed through music. It can help you through heartbreaks, stressful life events, and energize you during exercise sessions. But most importantly, music can bring you joy…
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Live A More Honest Life

When we have lived or are living a life of dishonesty either consciously or unconsciously, we need lots of support. It’s sometimes hard to gain the courage to finally tell…
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family awareness day, family

The Rise of Nature Deficit Disorder

Electronic gadgets, from smartphones to tablets, have become great distractions for most Americans. These gadgets keep us connected to the cyber world as we loose touch with Mother Nature. This…
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eco-travel, mindful green living, Mindful Work, Work, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Plan a Green Commute

Millions of Americans are saving our planet by adopting green practices like recycling or shopping responsibly. These practices are a start, but in order to make a big impact, we’ll…
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health benefits of being a pet owner, benefits of pet ownership, living with pets

5 Ways Pets Boost Your Health

A pet is certainly a great friend. After a difficult day, pet owners quite literally feel the love. In fact, for over 25 years, research has shown that living with…
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Autism Awareness Month

National Autism Awareness Month

Mindful communities and support groups provide participants with the tools they need to live full and rich lives despite the challenges. And, most importantly, support groups remind us that we’re…
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The power of storytelling, Mindful Family, Mindful Everyday

The Power of Storytelling To Children

Storytelling is an ancient oral tradition. Cultures around the world used stories to preserve history and facts. Ursula K. LeGuin, a children’s book author, has said, “There have been great…
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