Did you know your commute is the most dangerous hour of your day? Learn these helpful tips for a healthy trip and help you prevent becoming a victim of commuter stress.

Each Mindful Living Everyday®  video contains helpful ideas for every aspect of your life. When you apply ideas from these videos to your daily life,  you will develop a greater awareness about yourself. As a result, you will create a richer, more rewarding life for you, your family, society and our planet. We invite you to learn more about how stressful things can affect you on our sister site, the Stress Institute.