Learn S.E.L.F. Care with Dr. Kathleen Hall
What is S.E.L.F. care®? These are steps that you can use to lead a more stress-less life and create a more mindful living environment for you and your family.
The letters that make up the phrase S.E.L.F. care stand for:
- S = Serenity
- E = Exercise
- L = Love
- F = Food
Let Dr. Hall get you started by watching this message from her farm at Oak Haven®.