Tag: ACE

Stress LESS through Mindful Living®

Finding a Mindful Balance

Simple Solutions to Finding Balance 1. What is the secret to  work-life balance? Well, we certainly know what it isn’t! When your to-do list is as long as your arm, when…
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intentional life, living an intentional life, live an intentional life

Live an Intentional Life® with the A.C.E.® Practice

To Live an Intention Life® means living with a strong purpose or aim, with the determination to produce your desired result. I believe there are three ingredients or components that…
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Technology is the New Smoking, Smartphones Can Affect Your Brain, Phone Creates Health Problems, Smartphone Use Can Lead to Mental Health Problems, Mindfulness is Technology’s Healing Balm

Technology is the New Smoking

In our near future technology may be considered the same type of addiction as smoking. Our brains are getting addicted to our technology. Our levels of the pleasurable neurotransmitter dopamine,…
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