Stress LESS through Mindful Living®
American Heart Month is a time in which we must be mindful of our heart health and what better way to spread awareness than by making a delicious, heart-healthy meal for your loved ones? One yummy meal you’ll be thrilled to try is this broccoli, spinach, and kale soup recipe. Eat More Heart-Healthy Foods Heart…
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The risk for heart disease is high in America, especially in the African American community. With February being American Heart Month and Black History Month, now is the time for our community to invest in heart-healthy practices like running. If you are looking for a little running inspiration, check out these Mindful running tips. The…
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It’s no coincidence that February was elected as American Heart Month. This is a time for celebrating love and eating healthy food for your heart. Heart-healthy meals can keep you in shape and extend your life. Fortunately, we’ve got tips on what to eat for a healthy heart, including heart healthy breakfast items. They’re a delicious…
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This month millions of people will be wearing red to promote American Heart Month. This month use the color red to promote better heart health in your life and the life of others. Many people wear red to bring awareness to the dangerous effects heart disease has on our society. The CDC reports that every…
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