Tag: benefits of meditation

Stress LESS through Mindful Living®

Do a Quick Mini Meditation

It’s Healthy to Unplug It is mentally and physically healthy to unplug throughout your day. Research shows even a few minutes of a renewal ritual can not only reduce stress,…
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When, Where And Why to Meditate

You may think you don’t have enough time to meditate.  However you only need 60-seconds, 5-minutes, or a short break anytime during the day to renew yourself through meditation. As…
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Meditation in a Minute

Each of us is different. We have different personalities, different life experiences, and different likes and dislikes. After practicing and teaching meditation for over 30 years I have realized that…
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