Tag: blue monday

Stress LESS through Mindful Living®

I need help with depression, blue monday, dangers of depression, most depressing day of the year,

Ready For the Most Depressing Day of the Year

“Blue Monday” is called the “Most Depressing Day of the Year.” It’s also a global day to call attention the dangers of depression and the toll it takes on our lives at work, as well as the costs to our economy. If you’re coping with depression you’ll needs these tips. This year Blue Monday falls…
Read more

What’s the Most Depressing Day of the Year?

Dr. Cliff Arnall, a researcher at University of Cardiff’s Center for Lifelong Learning, has devised a formula that uses a variety of emotional and stress factors, to proclaim January 18 to be the most depressing day of the year in 2021. To make things worse, studies show that there are more heart attacks on Mondays…
Read more