Stress LESS through Mindful Living®
A strong immune system is important for a healthy, mindful life. Unfortunately, many of your habits and lifestyle choices impair your immune system. Give your immune system the boost it needs with a few Mindful Health tips. Your immune system keeps you healthy by riding your body of infections and helping you bounce back from…
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Fall Challenges Your Health Fall is here, and so are the many challenges that can lower your immunity, such as the COVID, flu, colds, and stress. Stress, anxiety, and depression have an immediate and long-term effect on your immune system and can compromise your health by reducing your immunity. S.E.L.F. Care This simple, easy to remember…
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Flu Season is Early This Year It already is time to talk about the flu prevention. It is just the beginning of September and we already have people testing positive for the flu. The most effective way to not get the flu is to get the flu vaccine. It takes about ten days to two…
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