Stress LESS through Mindful Living®
This Pandemic is Damaging Your Brain. Your brain is the most prized real estate of your body. Your precious brain needs your attention now more than ever. Since the start of the COVID-19 pandemic, there has been a dramatic increase in depression, anxiety, psychosis, and suicidality, new research shows. Making sure your brain is being fed…
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Why Your Brain Loves B6 This vitamin is essential for the brain’s production of critical chemicals, neurotransmitters, such as serotonin, dopamine, norepinephrine, and GABA and for myelin formation. Your nervous and immune systems along with your red blood cell metabolism and other important bodily functions require B6. Vitamin B6 Deficiencies Are Common Problems Depression, cognitive dysfunction,…
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