Pack More Veggies into Your Breakfast
Eating healthy doesn’t just mean cutting out the chips and candy bars. It’s important to include more produce in your diet. While people can easily incorporate fruit into their daily…
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Stress LESS through Mindful Living®
Eating healthy doesn’t just mean cutting out the chips and candy bars. It’s important to include more produce in your diet. While people can easily incorporate fruit into their daily…
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Is eating healthier part of your New Year’s resolution? If so, you might need to change up your diet and there is no better way to start than with a…
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Breakfast makes seniors, and everyone else, stronger. Muscle strength dwindles as we get older—that’s why eating meals packed with protein is so important. While people tend to include some source…
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Think you can’t have dessert for breakfast? Think again! With a few ingredients (including yogurt, cereal, and fruit) you can create summer popsicles for breakfast or a morning snack. Listed…
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Smoothies are the perfect breakfast solution if you don’t have time in the morning for a sit-down meal. Smoothie bowls, on the other hand, are a yummy twist on your…
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