Stress LESS through Mindful Living®
Eating healthy doesn’t just mean cutting out the chips and candy bars. It’s important to include more produce in your diet. While people can easily incorporate fruit into their daily meals, veggies can be a bit more a challenge (especially at breakfast time). By using these five vegetarian breakfast recipes, you can start your day…
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Is eating healthier part of your New Year’s resolution? If so, you might need to change up your diet and there is no better way to start than with a breakfast makeover. In fact, this recipe for a mango and strawberry smoothie bowl may be just what you need for your fresh start. Breakfast is…
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Breakfast makes seniors, and everyone else, stronger. Muscle strength dwindles as we get older—that’s why eating meals packed with protein is so important. While people tend to include some source of protein (whether vegetable or meat) in their lunch and dinner meals, what about breakfast? A new study shows that having protein for breakfast is…
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Think you can’t have dessert for breakfast? Think again! With a few ingredients (including yogurt, cereal, and fruit) you can create summer popsicles for breakfast or a morning snack. Listed below are six popsicle recipes that will help you stay cool on summer mornings. 6 Homemade Popsicles for Breakfast Yogurt parfait popsicles. A yogurt parfait…
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Smoothies are the perfect breakfast solution if you don’t have time in the morning for a sit-down meal. Smoothie bowls, on the other hand, are a yummy twist on your usual breakfast drink and come in a variety of combinations. This month, set aside a few extra minutes in the morning and enjoy one. What…
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