It’s Healthy to Unplug It is mentally and physically healthy to unplug throughout your day. Research shows even a few minutes of a renewal ritual can not only reduce stress, increase your health, but renewal rituals can also help you live longer. It’s easy to do with a simple mini meditation focusing on your breath.
Each of us is different. We have different personalities, different life experiences, and different likes and dislikes. After practicing and teaching meditation for over 30 years I have realized that different types of meditations work for different people. Which meditation draws you into your inner sacred space of peace and love? It is important that
Finding a quiet moment to relax and unwind can be difficult for the average person. But if you can manage to find 25 minutes you should use your time wisely. Studies show that just a few minutes of mindful meditation can alleviate psychological stress. When you take daily mindful breaks it can do wonders for